Author: Jolie Summer
People in the health industry are buzzing about omega 3 fish oil capsules benefits. Though fish oil has been around for years and had its share of ups and downs, it is still one of the most sought after supplements in the world. With the hundreds of brands out in the market, not to mention those new brands that sprout almost every day, how would you know if the brand you chose is authentic?
Before we discuss further on that subject, let us find out where omega-3 comes from. Omega-3 fatty acids compose of Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acids (DHA). These are fatty acids that are essential to normal growth and health. We have a substantial amount of omega-3 in our system, but as we grow old these essential fatty acids slowly ebb away. That is why it is important to have a balanced nutritional diet in order to supplement the daily requirement of essential vitamins and nutrients.
One of the sources of omega-3 fatty acids can be taken from eating fish. The downside of eating fish directly is the possible accumulation of mercury, dioxins, and 28 other toxins. Those toxicants are most especially from predatory fish. That is why there is fish oil and fish oil capsules.
Fish oil capsules have already undergone the proper distilling and purification process of getting rid of these toxins and inserting the toxin-free fish oil in soft gel capsules. That would mean getting all the omega 3 fish oil capsules benefits without the risk of accumulating toxins in your body, unlike eating fish alone.
However, the fish is not the direct source of omega-3 fatty acids. Part of the diet of fish is microalgae which are unicellular species that exist individually or in chains or groups. They are typically found in freshwater and marine systems. These microalgae are the direct source of omega-3 fatty acids and the fish accumulate it in their tissues by consuming it.
The health benefits of omega-3 fatty acids aid in the treatment of the following:
The list can just go on and on. More and more discoveries are being uncovered with the continuous and undying research with the aid committed individuals who want to find the cure for every disease.
There are complaints on the size of the soft gel capsules of fish oil though. More than a handful of people find it very difficult to swallow. It’s a good thing that there are mini fish oil capsules about half its size but are extremely difficult to acquire because only a few of the manufacturers produce them. Other complaints are the “fishy burps” after taking fish oil. This is mostly associated with rancid or oxidizing fish oil.
Before taking fish oil capsules it is important to consult with your doctor. Your doctor can also fill you in on more of the omega 3 fish oil capsules benefits.
